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	<title>Comments on: All You Need To Know About Wall Climbing Holds</title>
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	<link>http://www.penerjemahbahasa.com/hobbies/all-you-need-to-know-about-wall-climbing-holds/</link>
	<description>it's just a new way of spreading the words</description>
	<lastBuildDate>Wed, 28 Oct 2009 16:18:27 -0500</lastBuildDate>
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		<item>
		<title>By: GooTimo</title>
		<link>http://www.penerjemahbahasa.com/hobbies/all-you-need-to-know-about-wall-climbing-holds/comment-page-1/#comment-9320</link>
		<dc:creator>GooTimo</dc:creator>
		<pubDate>Wed, 28 Oct 2009 10:26:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.penerjemahbahasa.com/hobbies/all-you-need-to-know-about-wall-climbing-holds/#comment-9320</guid>
		<description>look up all the moves and write tutorial on the end. 
some basic trix include
vault, monkey vault, kip up, lazy vault,  under bar, cat leap, frontflip, butterfly kick, wall run,</description>
		<content:encoded><![CDATA[<p>look up all the moves and write tutorial on the end.<br />
some basic trix include<br />
vault, monkey vault, kip up, lazy vault,  under bar, cat leap, frontflip, butterfly kick, wall run,</p>
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	<item>
		<title>By: deadmau5ARGURU</title>
		<link>http://www.penerjemahbahasa.com/hobbies/all-you-need-to-know-about-wall-climbing-holds/comment-page-1/#comment-9324</link>
		<dc:creator>deadmau5ARGURU</dc:creator>
		<pubDate>Wed, 28 Oct 2009 05:56:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.penerjemahbahasa.com/hobbies/all-you-need-to-know-about-wall-climbing-holds/#comment-9324</guid>
		<description>1:20-1:23 !!!!!!</description>
		<content:encoded><![CDATA[<p>1:20-1:23 !!!!!!</p>
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		<title>By: GooTimo</title>
		<link>http://www.penerjemahbahasa.com/hobbies/all-you-need-to-know-about-wall-climbing-holds/comment-page-1/#comment-9321</link>
		<dc:creator>GooTimo</dc:creator>
		<pubDate>Wed, 28 Oct 2009 01:59:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.penerjemahbahasa.com/hobbies/all-you-need-to-know-about-wall-climbing-holds/#comment-9321</guid>
		<description>if u ae lying on ur back you kick your legs up and flick yourself inoto a standing or sqwating position. once u do your first they get really easy. type it into search there r some good examples 

il make some tuts i if u r still having trouble</description>
		<content:encoded><![CDATA[<p>if u ae lying on ur back you kick your legs up and flick yourself inoto a standing or sqwating position. once u do your first they get really easy. type it into search there r some good examples </p>
<p>il make some tuts i if u r still having trouble</p>
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		<title>By: semper_fi</title>
		<link>http://www.penerjemahbahasa.com/hobbies/all-you-need-to-know-about-wall-climbing-holds/comment-page-1/#comment-9331</link>
		<dc:creator>semper_fi</dc:creator>
		<pubDate>Wed, 28 Oct 2009 01:02:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.penerjemahbahasa.com/hobbies/all-you-need-to-know-about-wall-climbing-holds/#comment-9331</guid>
		<description>Navy, Semper Fi, sure, just make sure you use concrete screws and long ones at that. But, think about this. If some kids get in your yard and fall off the thing you are liable. The only way you would damage the brick is if it is old and easily cracks when you put the hand holds up. Also  old houses don&#039;t have good mortar between the bricks. It gets old too. Hey man you asked.</description>
		<content:encoded><![CDATA[<p>Navy, Semper Fi, sure, just make sure you use concrete screws and long ones at that. But, think about this. If some kids get in your yard and fall off the thing you are liable. The only way you would damage the brick is if it is old and easily cracks when you put the hand holds up. Also  old houses don&#039;t have good mortar between the bricks. It gets old too. Hey man you asked.</p>
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		<title>By: sTiCkDrAwInGmAsTeR</title>
		<link>http://www.penerjemahbahasa.com/hobbies/all-you-need-to-know-about-wall-climbing-holds/comment-page-1/#comment-9323</link>
		<dc:creator>sTiCkDrAwInGmAsTeR</dc:creator>
		<pubDate>Tue, 27 Oct 2009 17:55:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.penerjemahbahasa.com/hobbies/all-you-need-to-know-about-wall-climbing-holds/#comment-9323</guid>
		<description>god he is like the master at wall climbing! Can you guys add me and teach me how to do that!?</description>
		<content:encoded><![CDATA[<p>god he is like the master at wall climbing! Can you guys add me and teach me how to do that!?</p>
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		<title>By: sTiCkDrAwInGmAsTeR</title>
		<link>http://www.penerjemahbahasa.com/hobbies/all-you-need-to-know-about-wall-climbing-holds/comment-page-1/#comment-9322</link>
		<dc:creator>sTiCkDrAwInGmAsTeR</dc:creator>
		<pubDate>Tue, 27 Oct 2009 17:50:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.penerjemahbahasa.com/hobbies/all-you-need-to-know-about-wall-climbing-holds/#comment-9322</guid>
		<description>what does &quot;kip up&quot; mean?</description>
		<content:encoded><![CDATA[<p>what does &#8220;kip up&#8221; mean?</p>
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		<title>By: kasiaurbaniak</title>
		<link>http://www.penerjemahbahasa.com/hobbies/all-you-need-to-know-about-wall-climbing-holds/comment-page-1/#comment-9319</link>
		<dc:creator>kasiaurbaniak</dc:creator>
		<pubDate>Tue, 27 Oct 2009 11:09:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.penerjemahbahasa.com/hobbies/all-you-need-to-know-about-wall-climbing-holds/#comment-9319</guid>
		<description>Good ol&#039; Captain Jack!! lol</description>
		<content:encoded><![CDATA[<p>Good ol&#8217; Captain Jack!! lol</p>
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		<title>By: GooTimo</title>
		<link>http://www.penerjemahbahasa.com/hobbies/all-you-need-to-know-about-wall-climbing-holds/comment-page-1/#comment-9325</link>
		<dc:creator>GooTimo</dc:creator>
		<pubDate>Mon, 26 Oct 2009 20:16:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.penerjemahbahasa.com/hobbies/all-you-need-to-know-about-wall-climbing-holds/#comment-9325</guid>
		<description>yeh ok i just got to wait till my leg heals u p.
i fucked it up tricking
my local spot doesnt have as much stuff as this place but il do what i can</description>
		<content:encoded><![CDATA[<p>yeh ok i just got to wait till my leg heals u p.<br />
i fucked it up tricking<br />
my local spot doesnt have as much stuff as this place but il do what i can</p>
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		<title>By: Jack B</title>
		<link>http://www.penerjemahbahasa.com/hobbies/all-you-need-to-know-about-wall-climbing-holds/comment-page-1/#comment-9332</link>
		<dc:creator>Jack B</dc:creator>
		<pubDate>Mon, 26 Oct 2009 15:53:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.penerjemahbahasa.com/hobbies/all-you-need-to-know-about-wall-climbing-holds/#comment-9332</guid>
		<description>Nicros makes a wide variety of holds www.nicros.com , Metollious are good. Especially the woodies (my personal favorite) www.metoliusclimbing.com. Sequence climbing is a small company but the few times I have bumped into their holds I have liked them.  http://sequenceclimbing.com. 

I don&#039;t think Pusher or Franklin are making holds anymore but I could be wrong.</description>
		<content:encoded><![CDATA[<p>Nicros makes a wide variety of holds <a href="http://www.nicros.com" rel="nofollow">http://www.nicros.com</a> , Metollious are good. Especially the woodies (my personal favorite) <a href="http://www.metoliusclimbing.com" rel="nofollow">http://www.metoliusclimbing.com</a>. Sequence climbing is a small company but the few times I have bumped into their holds I have liked them.  <a href="http://sequenceclimbing.com" rel="nofollow">http://sequenceclimbing.com</a>. </p>
<p>I don&#039;t think Pusher or Franklin are making holds anymore but I could be wrong.</p>
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		<title>By: josh l</title>
		<link>http://www.penerjemahbahasa.com/hobbies/all-you-need-to-know-about-wall-climbing-holds/comment-page-1/#comment-9328</link>
		<dc:creator>josh l</dc:creator>
		<pubDate>Mon, 26 Oct 2009 07:29:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.penerjemahbahasa.com/hobbies/all-you-need-to-know-about-wall-climbing-holds/#comment-9328</guid>
		<description>If you don&#039;t want to buy holds new from Mountain Equipment Co-op (www.mec.ca), you can find them on Kijiji in/near your local area under the &quot;sports&quot; section (saw some for sale last week in the Calgary area).

You need 3/4&quot; PLYWOOD backing and the proper Allan screws.  The plywood needs to be anchored to the wood studs NOT the drywall.  There are books on how to build your own walls - Check them out at  Chapters or Amazon.

Good luck!</description>
		<content:encoded><![CDATA[<p>If you don&#039;t want to buy holds new from Mountain Equipment Co-op (www.mec.ca), you can find them on Kijiji in/near your local area under the &quot;sports&quot; section (saw some for sale last week in the Calgary area).</p>
<p>You need 3/4&quot; PLYWOOD backing and the proper Allan screws.  The plywood needs to be anchored to the wood studs NOT the drywall.  There are books on how to build your own walls &#8211; Check them out at  Chapters or Amazon.</p>
<p>Good luck!</p>
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