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	<title>Comments on: Indoor Rock Wall Climbing Safety Precautions</title>
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	<link>http://www.penerjemahbahasa.com/hobbies/indoor-rock-wall-climbing-safety-precautions/</link>
	<description>it's just a new way of spreading the words</description>
	<lastBuildDate>Wed, 28 Oct 2009 16:18:27 -0500</lastBuildDate>
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		<title>By: fuboy7</title>
		<link>http://www.penerjemahbahasa.com/hobbies/indoor-rock-wall-climbing-safety-precautions/comment-page-1/#comment-9357</link>
		<dc:creator>fuboy7</dc:creator>
		<pubDate>Tue, 27 Oct 2009 23:23:13 +0000</pubDate>
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		<description>Thanks man Thought this was patched all the detail Ive goten from my friends was look straight up and pounce while backing up nothing other then that this helped 5 stars for you! =)</description>
		<content:encoded><![CDATA[<p>Thanks man Thought this was patched all the detail Ive goten from my friends was look straight up and pounce while backing up nothing other then that this helped 5 stars for you! =)</p>
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		<title>By: heavyblood228</title>
		<link>http://www.penerjemahbahasa.com/hobbies/indoor-rock-wall-climbing-safety-precautions/comment-page-1/#comment-9361</link>
		<dc:creator>heavyblood228</dc:creator>
		<pubDate>Tue, 27 Oct 2009 22:42:21 +0000</pubDate>
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		<description>yea, it works on 360, i did  it a day ago</description>
		<content:encoded><![CDATA[<p>yea, it works on 360, i did  it a day ago</p>
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		<title>By: Michaelaa M</title>
		<link>http://www.penerjemahbahasa.com/hobbies/indoor-rock-wall-climbing-safety-precautions/comment-page-1/#comment-9369</link>
		<dc:creator>Michaelaa M</dc:creator>
		<pubDate>Tue, 27 Oct 2009 19:21:32 +0000</pubDate>
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		<description>If your able to drill deep enough into the wall to securely sink the foot holds. And if it&#039;s not brittle enough. I hope it turns out well.</description>
		<content:encoded><![CDATA[<p>If your able to drill deep enough into the wall to securely sink the foot holds. And if it&#039;s not brittle enough. I hope it turns out well.</p>
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		<title>By: The Yellow Hammer</title>
		<link>http://www.penerjemahbahasa.com/hobbies/indoor-rock-wall-climbing-safety-precautions/comment-page-1/#comment-9370</link>
		<dc:creator>The Yellow Hammer</dc:creator>
		<pubDate>Tue, 27 Oct 2009 15:11:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.penerjemahbahasa.com/hobbies/indoor-rock-wall-climbing-safety-precautions/#comment-9370</guid>
		<description>I have been on one of these before and it was a &quot;Tread Wall&quot; brand I believe - they are expensive - $5000+

http://www.motionfitness.net/brleroclwa.html?OVRAW=climbing%20%22tread%20wall%22&amp;OVKEY=tread%20wall&amp;OVMTC=advanced&amp;OVADID=15139238021&amp;OVKWID=158098771521

Good Luck</description>
		<content:encoded><![CDATA[<p>I have been on one of these before and it was a &quot;Tread Wall&quot; brand I believe &#8211; they are expensive &#8211; $5000+</p>
<p><a href="http://www.motionfitness.net/brleroclwa.html?OVRAW=climbing%20%22tread%20wall%22&amp;OVKEY=tread%20wall&amp;OVMTC=advanced&amp;OVADID=15139238021&amp;OVKWID=158098771521" rel="nofollow">http://www.motionfitness.net/brleroclwa.html?OVRAW=climbing%20%22tread%20wall%22&amp;OVKEY=tread%20wall&amp;OVMTC=advanced&amp;OVADID=15139238021&amp;OVKWID=158098771521</a></p>
<p>Good Luck</p>
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		<title>By: nairbsille</title>
		<link>http://www.penerjemahbahasa.com/hobbies/indoor-rock-wall-climbing-safety-precautions/comment-page-1/#comment-9356</link>
		<dc:creator>nairbsille</dc:creator>
		<pubDate>Tue, 27 Oct 2009 05:14:50 +0000</pubDate>
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		<description>wow thanks so much man 5/5</description>
		<content:encoded><![CDATA[<p>wow thanks so much man 5/5</p>
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		<title>By: RandomVideoGuy100</title>
		<link>http://www.penerjemahbahasa.com/hobbies/indoor-rock-wall-climbing-safety-precautions/comment-page-1/#comment-9358</link>
		<dc:creator>RandomVideoGuy100</dc:creator>
		<pubDate>Tue, 27 Oct 2009 00:52:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.penerjemahbahasa.com/hobbies/indoor-rock-wall-climbing-safety-precautions/#comment-9358</guid>
		<description>i cant see the thingys on the wall when im infected
how can i see them?</description>
		<content:encoded><![CDATA[<p>i cant see the thingys on the wall when im infected<br />
how can i see them?</p>
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		<title>By: heavyblood228</title>
		<link>http://www.penerjemahbahasa.com/hobbies/indoor-rock-wall-climbing-safety-precautions/comment-page-1/#comment-9360</link>
		<dc:creator>heavyblood228</dc:creator>
		<pubDate>Mon, 26 Oct 2009 23:13:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.penerjemahbahasa.com/hobbies/indoor-rock-wall-climbing-safety-precautions/#comment-9360</guid>
		<description>the part when you go straight up you cant, tho</description>
		<content:encoded><![CDATA[<p>the part when you go straight up you cant, tho</p>
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		<title>By: pinkprinxez</title>
		<link>http://www.penerjemahbahasa.com/hobbies/indoor-rock-wall-climbing-safety-precautions/comment-page-1/#comment-9368</link>
		<dc:creator>pinkprinxez</dc:creator>
		<pubDate>Mon, 26 Oct 2009 22:07:33 +0000</pubDate>
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		<description>i think those may help</description>
		<content:encoded><![CDATA[<p>i think those may help</p>
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		<title>By: oMeNsPRee</title>
		<link>http://www.penerjemahbahasa.com/hobbies/indoor-rock-wall-climbing-safety-precautions/comment-page-1/#comment-9355</link>
		<dc:creator>oMeNsPRee</dc:creator>
		<pubDate>Mon, 26 Oct 2009 19:57:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.penerjemahbahasa.com/hobbies/indoor-rock-wall-climbing-safety-precautions/#comment-9355</guid>
		<description>you can do that with KAI jumps also, its more comfortable for me, but you gotta be very good to do that, this is a great way for newbies to get to that place, (KAI is when you jump on 1 wall pouncing)</description>
		<content:encoded><![CDATA[<p>you can do that with KAI jumps also, its more comfortable for me, but you gotta be very good to do that, this is a great way for newbies to get to that place, (KAI is when you jump on 1 wall pouncing)</p>
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	<item>
		<title>By: Catherine</title>
		<link>http://www.penerjemahbahasa.com/hobbies/indoor-rock-wall-climbing-safety-precautions/comment-page-1/#comment-9367</link>
		<dc:creator>Catherine</dc:creator>
		<pubDate>Mon, 26 Oct 2009 06:21:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.penerjemahbahasa.com/hobbies/indoor-rock-wall-climbing-safety-precautions/#comment-9367</guid>
		<description>You can climb all the walls? Then what is there to do in adult intermediate??

But yeah to get better at climbing, one key is practice. This will help your technique and your strength. 
Key areas to focus on with technique are 
Balance - for instance, when you reach up to a hold with your left hand, be pushing up with your right foot and vice versa (or whenever possible anyway). Also keep your weight either central or over the pushing leg, and as close to the wall as possible (on vertical walls. on overhanging walls, you want to have your arms straight at all times, locked off, so you don&#039;t use any muscular strength in your arms and shoulders to hold on).
Stepping up techniques - things like rocking over, where you put one of your feet really high, and then use that as a pivot to get up high, or mantelling where your feet have to get the same point as your hands
Efficient use of holds - you don&#039;t want to tire yourself out by often having to swap feet and hands, so think about what you&#039;re doing as you go along.

With strength there are a few exercises you can do. if you have a campus board, fingerboard, or just chin up bar, one good exercise I&#039;ve found (especially for leading) is pull up completely so your chin is level with your hands, hold for five seconds then lower slowly, then pull up so your arms are at ninety degrees and hold for five seconds, then lower, then pull up so your arms are slightly bent and hold for five seconds, then gently lower, and repeat. 
Another one that may be good is dead hanging, just see how long you can hold on for.
You can do this with increasingly smaller holds to improve your finger strength, but don&#039;t rush in cos you don&#039;t want to damage your joints and ligaments.

One word on fingers, try not to crimp as much as possible. Crimping is when the top joint of your finger is hyperextended, and the joint goes up (and then down at the next joint). Try and keep your fingers as open as possible (i.e. nice and curved round, like a gentle C, i.e. try not to have your knuckles at the same height as your fingertips). This greatly increases your finger strength, and means when you do have to crimp you have even greater strength (crimping gives you good grip because of the mechanical advantage it gives you, but is bad for the joints). Also when you&#039;re slapping for holds just out of reach you always use open fingers so crimp strength is useless there.

Hope a bit of this helps!</description>
		<content:encoded><![CDATA[<p>You can climb all the walls? Then what is there to do in adult intermediate??</p>
<p>But yeah to get better at climbing, one key is practice. This will help your technique and your strength.<br />
Key areas to focus on with technique are<br />
Balance &#8211; for instance, when you reach up to a hold with your left hand, be pushing up with your right foot and vice versa (or whenever possible anyway). Also keep your weight either central or over the pushing leg, and as close to the wall as possible (on vertical walls. on overhanging walls, you want to have your arms straight at all times, locked off, so you don&#039;t use any muscular strength in your arms and shoulders to hold on).<br />
Stepping up techniques &#8211; things like rocking over, where you put one of your feet really high, and then use that as a pivot to get up high, or mantelling where your feet have to get the same point as your hands<br />
Efficient use of holds &#8211; you don&#039;t want to tire yourself out by often having to swap feet and hands, so think about what you&#039;re doing as you go along.</p>
<p>With strength there are a few exercises you can do. if you have a campus board, fingerboard, or just chin up bar, one good exercise I&#039;ve found (especially for leading) is pull up completely so your chin is level with your hands, hold for five seconds then lower slowly, then pull up so your arms are at ninety degrees and hold for five seconds, then lower, then pull up so your arms are slightly bent and hold for five seconds, then gently lower, and repeat.<br />
Another one that may be good is dead hanging, just see how long you can hold on for.<br />
You can do this with increasingly smaller holds to improve your finger strength, but don&#039;t rush in cos you don&#039;t want to damage your joints and ligaments.</p>
<p>One word on fingers, try not to crimp as much as possible. Crimping is when the top joint of your finger is hyperextended, and the joint goes up (and then down at the next joint). Try and keep your fingers as open as possible (i.e. nice and curved round, like a gentle C, i.e. try not to have your knuckles at the same height as your fingertips). This greatly increases your finger strength, and means when you do have to crimp you have even greater strength (crimping gives you good grip because of the mechanical advantage it gives you, but is bad for the joints). Also when you&#039;re slapping for holds just out of reach you always use open fingers so crimp strength is useless there.</p>
<p>Hope a bit of this helps!</p>
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